Top Health Tips For Summer
When the temperature starts to rise and the days get longer it’s a great time to
make sure your health is on point ultimatesportsdaily. Having a balanced diet, regular exercise and
getting enough rest are the keys to a healthy lifestyle. These tips will help you enjoy
the summertime to its fullest and feel confident in your abilities to meet any
challenges life throws at you.
Start eating more fruit and vegetables
Fresh, colourful fruits and vegetables are packed with nutrients like vitamins,
minerals, antioxidants, fibre and phytochemicals that protect you against cancer and
other diseases. Aim to eat five or more servings a day. Aim to avoid high-calorie
foods, such as sweets and fatty snacks and replace them with low-fat, lower-sugar
options.
Add herbs to your meals and drinks
Herbs are plants just like vegetables that are naturally high in nutrients. For
example, digestive-easing fresh mint can be added to your hot water and anti-
inflammatory rosemary can be snuck into meats. To avoid bloating, try adding
parsley to your lentils and stir-frys.
Limit your intake of sugar and alcohol
Sugary drinks, including alcohol, can have a dehydrating effect on your body in
warm weather. Keep your hydration levels up by drinking plenty of water or avoiding
fizzy drinks and coffee.
Wear sunscreen whenever you go outside to prevent sunburn and reduce the risk of
skin cancers. A good sun block with at least an SPF 30 will do the trick.
Ensure you are getting adequate sunlight to boost your vitamin D level as this is one
of the best ways to boost your immunity and help prevent seasonal affective
disorder in winter months.
If you don’t get much sun, consider taking a vitamin D supplement or eating more
food sources of this important nutrient.
Ban blue light from the bedroom
When it comes to getting a good night’s sleep, removing electronic devices and
minimizing screen time before bed can improve your chances of achieving restful
sleep. A study in the journal Psychosomatic Medicine found that a smartphone,
tablet or laptop emits blue light that interferes with your body’s ability to relax and
shut down.
Choose a relaxing, non-screen activity to do before you go to sleep. This could
include meditation, reading or writing a journal.
Refrain from smoking
Quitting tobacco use has been shown to be one of the easiest and most effective
ways to improve your health. If you can, find a friend who also wants to quit and set
a date to do so together. It’s better to pick a date within a month of the start of your
new routine, as it will allow you to make a plan to deal with any issues that may
arise.
Be social with friends and family
Being around others is beneficial to mental health, but too much time spent alone
can have a negative impact on your mood and stress levels. Whether it’s going out
for a walk or having a meal with a loved one, spending time with people you enjoy is
an excellent way to keep your mind off problems and negative thoughts.